CaregivingBreathing Exercises for Stress Relief: Simple breathing exercises that seniors can practice to reduce stress and improve relaxation.
Caregiving"Practical Tips for Seniors: How to Integrate Mindfulness into Your Daily Routine. Simple techniques and tips for seniors to cultivate a mindful lifestyle and find peace in the present moment."
CaregivingUnderstanding Senior Stress: the sources and effects of stress on older adults' mental and physical well-being
